Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family, and I was on the fast track to

burnout.

I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of

calm amidst the chaos, I'm here to join you on that journey. Each time you press play,

your growth continues. So let's get at it.

What's up you guys? Welcome to the Calm On podcast. Michelle Grosser here. Today we're going to talk about how stress can change our appearance. You guys know we talk a lot about the nervous

system on the show. We talk about burnout. We talk about stress. We

talk about anxiety. We talk about some of the mental and emotional symptoms of nervous system

dysregulation. And we also talk about physical symptoms of nervous system dysregulation,

things like muscle tension and unexplained like muscle aches and pains

and headaches and gut issues and autoimmune conditions and insomnia. But we don't talk a lot about

...