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Mind Pump: Raw Fitness Truth

2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 8 March 2024

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: It is HEALTHIER to be fat and strong than to be skinny and weak. (1:40)

  • Children and play. (17:21)

  • Like father, like son. (19:53)

  • Justin can move. (24:59)

  • Rooting for the older guy. (26:53)

  • The Brady conspiracy. (28:13)

  • Do looks matter? (32:53)

  • Caldera and eczema. (37:10)

  • Food allergies in kids are out of control! (38:53)

  • Get your kids outside! (40:34)

  • Disney's BIG bet. (42:16)

  • The anti-inflammatory benefits of probiotics. (50:20)

  • Can growing a mustache help you swim faster? (52:22)

  • Smoke and mirrors. (53:07)

  • Shout out to BallerBusters! (58:11)

  • #Quah question #1 - What are some tips to keep joints functionally healthy and pain-free when you're 40+? (59:35)

  • #Quah question #2 - Do I need to drop my protein goals when I'm cutting? I'm 5'1'' so my calorie budget is small. (1:07:16)

  • #Quah question #3 - Can running strengthen the ankles if they are weak? (1:10:12)

  • #Quah question #4 - What is the best way to fire your CNS before a workout? For example, would doing Dunphy squats or iso holds using a suspension trainer be ok to do? (1:14:08)

Related Links/Products Mentioned

  • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

  • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.9

health and entertainment podcast. This is mind-pump right in today's episode we

0:19.5

answered listeners questions. People actually wrote questions in, we picked from them, and we answer them.

0:25.0

By the way, you could do that on Instagram at MindPump Media, but that was after our 57 minute intro

0:29.5

portion, where we talk about current events and family life and studies and much more.

0:33.9

By the way you could check the show notes for time stamps if you want to skip around your favorite

0:37.4

parts.

0:38.4

Now this episode is brought to you by some sponsors.

0:40.3

The first one is Caldera.

0:42.0

They make skin care products that are all natural and

0:44.2

have been shown in studies to improve the look and health of your skin.

0:48.2

It's legit stuff. It's the only skin care product we use here at MindPump.

0:52.6

Go check them out.

0:53.2

Go to Caldera Lab.com,

0:55.2

forward slash MindPump, use the code MindPump,

0:58.0

get 20% off.

0:59.9

This episode is also brought to you by Seed,

1:01.8

the world's best, most cutting edge probiotic.

1:05.8

It's the best one you'll find anywhere.

1:07.3

Anyway, if you go through our link, you'll get yourself 25% off.

...

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