2287: Bodybuilding 101- How to Bulk and Cut
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 7 March 2024
⏱️ 41 minutes
🧾️ Download transcript
Summary
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The myths surrounding bulking and cutting. (1:06)
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Who does this episode apply to? (3:01)
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Defining bulking and cutting. (3:47)
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Bodybuilding 101: How to Bulk and Cut to Get to Your Current Goal (Avoid Mistakes). (5:17)
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#1 – Calorie surplus vs deficit (how to find maintenance). (7:12)
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#2 – Training strategies around bulking and cutting. (20:47)
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#3 - Mental hurdles with bulking and cutting. (26:29)
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#4 - When to stop the bulk or cut. (34:22)
Related Links/Products Mentioned
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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SPECIAL PROMOTION: MAPS Aesthetic or MAPS Split 50% off! ** Code BODY101 at checkout **
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March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
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Why The Scale Is Not Always The Best Way To Measure Progress
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Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind Pump with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded |
| 0:14.4 | Fitness Health and Entertainment Podcast. This is Mind Pump. Today's episode, |
| 0:18.1 | bodybuilding 101. We're talking about how to bulk and cut and do it the right way. |
| 0:21.9 | We talk about the myths |
| 0:22.8 | the mistakes people make and how to do it how to bulk with minimal fat gain or how to cut |
| 0:28.1 | without losing muscle now this episode is brought to you by a sponsor, Legion. |
| 0:33.8 | Legion makes high performance supplements for people interested in muscle gain or |
| 0:37.2 | fat loss. |
| 0:38.4 | If you go through our link you get 20% off, go to buy Legion.com |
| 0:41.6 | forward slash Mind Pump, use the code code mind pump get 20% off also |
| 0:45.3 | because of this episode we put our two most popular body building style workout |
| 0:49.4 | programs on sale maps aesthetic is 50% off for this episode only and Maps Split again for this |
| 0:55.4 | episode only 50% off. You can find both of them by going to Maps Fitness Products |
| 1:00.5 | com just use the code body 101 for the discount. |
| 1:04.6 | All right, here comes a show. |
| 1:06.6 | This is bodybuilding 101. |
| 1:08.3 | Today's topic, Bulking and cutting how to do either one. |
| 1:12.0 | Let's go. Yeah, let's do one. Let's go. |
| 1:13.0 | Yeah, let's do it. |
| 1:14.0 | This, you know, popular topic. |
... |
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