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Mind Pump: Raw Fitness Truth

2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 6 March 2024

⏱️ 122 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Protein bars and powders are PROCESSED FOODS. (2:31)

  • When you let your ego take over. (11:19)

  • The ability to regulate emotions. (17:15)

  • What do you think we should do? (23:55)

  • Understanding the true definition of a monopoly. (31:38)

  • The difference between a living trust and a will. (37:13)

  • The "everything" bubble. (39:14)

  • The Brain Blend ALWAYS delivers! (45:39)

  • Fun Facts with Justin: The Bosnian Pyramids. (47:23)

  • White men can Trump. (50:41)

  • Depression and fat loss. (54:35)

  • Shout out to Muscle and Motion. (1:04:07)

  • #ListenerLive question #1 - Any tips or tricks on how to get out of mind funk and brain fog? (1:05:16)

  • #ListenerLive question #2 - Can you help me fix my running form? (1:15:47)

  • #ListenerLive question #3 - How can I do strength training and not build my arms or shoulders? (1:26:43)

  • #ListenerLive question #4 - How have you navigated with your clients to get them to buy into the less is more mindset? Have you had any experiences with working with people in recovery from alcohol or drug addiction? (1:36:09)

Related Links/Products Mentioned

People Mentioned

Muscle and Motion (@muscleandmotion) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.9

health and entertainment podcast. This is mind pump right in today's episode

0:18.8

we answered live callers questions. So this was where people called in,

0:23.4

we got to help them out on air,

0:24.4

but this was after a 60 minute intro portion

0:26.8

where we talk about current events, fitness, studies,

0:29.7

and family life.

0:31.1

By the way, you could check the show notes

0:32.3

for time stamps if you want to skip around to your favorite part.

0:34.4

Also if you want to ask us a question that we can answer on an episode like this one, email us at

0:39.4

live at mindPum Media.com. Now this episode is brought to you by some sponsors. The first one is Get Dynasty.

0:46.3

You can literally go to get Dynasty.com and get yourself a free trust. Takes five minutes to set up and get yourself a trust, costs nothing, no lawyers,

0:55.4

no nothing.

0:56.4

It's an incredible company, help protect your assets and protect your family.

1:00.3

Again, it's Get Dynasty.com.

1:02.8

This episode is also brought to by Ned,

1:04.9

makers of hemp oil extract products that you feel.

1:08.9

Like these are high-end CBD, but you feel them

1:10.8

when you take them.

1:11.8

Try it out.

...

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