2280: The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good Diet

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 11 September 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Niki Bezzant with Les Mills talks about nutrition basics Episode 2280: The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good Diet On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/fit-planet/nutrition/nutrition-basics/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.7	Make money work for you.
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1:03.5	This is Optimal Health Daily, episode 2280.
	...

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