You're listening to the Balance Bites Podcast, episode 228.

Welcome to the Balance Bites Podcast with Diane Zan Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of

Practical Paleo of the 21-Day Sugar Detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of It The Yokes and the purely

primal skin care guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts

and share their take on modern paleo living with their friendly and balanced approach. and are intended as general information only and are going to be really

excited to learn from today. I have Christine Hieronic of Gage Girl training. I know you guys have heard

me talk about her a bunch as my coach for the last 12 weeks and we're going to be chatting all about carbs

today.

Before we get into my interview with Christine, let's hear a word from one of our sponsors.

The balance. sponsors.

The Balance Vice Podcast is brought to you in part by the Full Body Fix.

In addition to editing this podcast, Dr. Scott Mills, my husband is a chiropractor who creates resources for athletes and everyday people

to eliminate pain and improve the way you move.

The full body fixes is recently released online video program that will teach you step-by-step exercises

to overcome the most common aches, pains, and movement faults.

From planar facitis to lower back pain and sciatica to carpal tunnel syndrome and elbow pain the

full body fix has you covered learn more at full body fix dot com to see all the

protocols and enter code balanced bites for an extra $10 off your first purchase.

All right, actually, before my interview,

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