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Mind Pump: Raw Fitness Truth

2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 23 February 2024

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: You are only as strong as your weakest link. (1:51)

  • Sleeping is the MOST anabolic thing you can do. (9:24)

  • Kids say the darndest things. (21:45)

  • Trivia with Adam: How many Starbucks and churches are in the U.S.? (23:37)

  • How many crimes are prevented by civilians with guns? (27:33)

  • Justice against car thieves. (31:03)

  • We are that much closer to Minority Report. (32:34)

  • How many days does it take to turn a behavior into a habit? (36:16)

  • What skills are we going to lose because of technology? (41:06)

  • The first luxury submarine. (49:58)

  • No matter how old you are, your body will build muscle and strength. (52:19)

  • The best stimulant-based pre-workout. (55:55)

  • Shout out to the Mind Pump Private Forum! (56:43)

  • #Quah question #1 - What are supersets, and how do you effectively program them? (58:01)

  • #Quah question #2 - Why do I feel it in my hip flexors when I plank? How can I correct my form? (1:01:09)

  • #Quah question #3 - Have you ever had to fire a client because they didn't want to listen to your advice or do what you were telling them to do? (1:04:54)

  • #Quah question #4 - I am looking to get my 11-year-old son started on weightlifting. He is an active athlete involved in football, soccer, wrestling, and lacrosse. What are the basic moves I should get him started with? At what point should I introduce him to a MAPS program? (1:11:45)

Related Links/Products Mentioned

  • Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **

  • Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.6

Fitness Health Entertainment Podcast in the world. This is MindPumper. In today's

0:18.7

episode we answered listeners questions but this was after a 55 minute intro portion.

0:24.2

That's what we talk about current events and family life

0:26.1

and studies on fitness and health and much more.

0:29.2

By the way, you can check the show notes for time stamps

0:31.3

if you want to skip around to your favorite parts.

0:33.0

Also, if you want to ask us a question that we can pick from to answer on an

0:37.2

episode like this one go to Instagram at minepum media that's where you can

0:39.9

post it. This episode is brought to you by some sponsors. The first one is 8 sleep. This is a device that goes on your mattress that warms or cools your bed and uses AI technology to adjust the algorithm to maximize your sleep quality.

0:53.5

Literally, it makes you sleep better

0:55.9

and it adjusts itself throughout the night to your body.

0:59.2

This is remarkable stuff.

1:00.4

Check it out.

1:01.2

Go to 8 Sleep.com

1:02.7

forward slash Mind Pump and on that link you'll get yourself 200

1:06.1

hours off plus free shipping on the pod cover. By the way they're also

1:09.6

shipping to Canada, the UK, and some countries in Europe and also Australia.

1:15.8

This episode is also brought to you by Organify, makers of Peak Power.

1:19.2

This is an all-natural pre-work out, pre-hard work, pre-creative endeavor supplement I help design it it's amazing they have many

...

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