2277: The Five Best Sports for Kids
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 22 February 2024
⏱️ 38 minutes
🧾️ Download transcript
Summary
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Why there is more to sports than just contributing to physical health. (1:36)
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The importance of physical play for human beings. (4:59)
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The skill of knowing how to win and lose. (8:45)
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The value of learning when to lead and follow. (11:25)
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The nervous system needs stimulus! (15:38)
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The benefits of putting your child in multiple sports. (16:43)
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5 Best Sports to Put Your Kids In.
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#1 - Swimming (before they can walk they can swim). (19:31)
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#2 - Gymnastics (for overall physical and motor development). (22:20)
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#3 - Wrestling (to build grit and toughness). (25:34)
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#4 - Track and field (we are made to run). (28:45)
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#5 - Soccer, basketball, or football (teamwork, eye-foot coordination). (31:49)
Related Links/Products Mentioned
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Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
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February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
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Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
People Mentioned
Chad Wesley Smith (@chadwesleysmith) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind Pump with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness |
| 0:14.9 | health and entertainment podcast. This is Mind Pump. Today's episode we talk |
| 0:19.4 | about the five best sports that you can put your kids in and why. By the way this episode is |
| 0:25.9 | brought to by the best national certification in the world for personal |
| 0:30.7 | trainers and coaches NASMA-S-M. |
| 0:33.0 | They've been around for a while, they do the best job, |
| 0:36.0 | they have multiple courses you can take. |
| 0:38.0 | The first certification course |
| 0:40.0 | that the three hosts here of this show |
| 0:42.0 | did back in the day. We have tremendous respect for them and we got you guys a discount code. Check this out. |
| 0:47.0 | If you go to MPNAS.com you will get a hundred dollars off select certified personal trainer |
| 0:54.4 | programs but you have to use the code MPM 100 so $100 off with the code |
| 1:00.1 | MPM 100. |
| 1:02.8 | We're also running a sale on some workout programs right now. |
| 1:05.6 | Maps Performance is half off, |
| 1:08.0 | and then our Extreme Fitness Bundle of Workout Programs |
| 1:10.6 | is also half off. If you're interested in those go to maps fitness |
| 1:14.2 | products.com and use the code F E. 50 for the discount. All right back to the show. |
| 1:20.1 | One of the best things you could do as a parent for your children is to put them in sports. |
| 1:26.0 | Data shows it not only improves their physical health, but it also improves their mental and psychological health. |
... |
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