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Mind Pump: Raw Fitness Truth

2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 21 February 2024

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Getting stronger often makes you MORE resilient to injury. There is a proper BALANCE that needs to be maintained. (2:36)

  • How it goes to show how much blood pressure issues are due to physiological poor health. (14:50)

  • Finding opportunities to peer into your child's world. (18:40)

  • The propaganda wars against Semaglutide. (27:28)

  • The value in cycling the Brain Blend from Ned. (33:45)

  • How dumb cannabis laws are. (36:14)

  • The best band from the '90s. (44:12)

  • Mind Pump's favorite zombie movies. (45:38)

  • Mind Pump Recommends: Lover, Stalker, Killer on Netflix. (48:17)

  • If you eat a lot of red meat the quality makes a difference! (50:05)

  • When you see your traits in your kids. (52:41)

  • Shout out to the Mind Pump x Pre-Script L1 Live Event! (58:03)

  • #ListenerLive question #1 - Any advice on starting TRT and using it as a life-long solution to improve my hormone levels? (1:00:15)

  • #ListenerLive question #2 - How do I know if my muscles are adapting or just recovering? (1:10:53)

  • #ListenerLive question #3 - I know you guys get frustrated when the "science crowd" knocks reverse dieting, so I'm curious what you'd advise people when it doesn't seem to be working. Are there limits to reverse dieting? (1:20:55)

  • #ListenerLive question #4 - How do I adjust my workouts and/or diet to burst through a plateau? How realistic is it to see a genetically lean/skinny guy see significant growth in strength? (1:37:13)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

  • Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

  • Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use code MINDPUMP and get $20 off your first box! **

Featured Guest/People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:15.0

health and entertainment podcast in history. This is mind-pump right in today's

0:19.2

episode we answered live callers questions so people called in and we got to help them out on air.

0:24.6

But this was after an intro portion.

0:26.1

Today it was 56 minutes long.

0:28.8

That's what we talk about current events and scientific studies and family life and

0:31.8

a lot of fun stuff.

0:33.0

By the way, you can check the show notes for time stamps

0:35.7

if you want to fast forward to your favorite part.

0:37.3

Also, if you want to be on an episode like this one,

0:39.8

if you want to call in and have us help you out

0:41.6

with your health and fitness, email us at

0:43.9

live at minepummedia.com. Now this episode is brought to you by some sponsors.

0:48.3

The first one is Ned. These are hemp oil extract products designed to reduce inflammation, improve a sense of euphoria

0:56.4

and creative processes.

0:58.4

The stuff is amazing.

0:59.4

Today I talk about the brain blend.

1:00.8

This is something I'll use before a creative endeavor and I feel

1:04.2

amazing when I take it. Anyway check them out get yourself a discount. Go to

1:07.8

Hello Ned.com forward slash mine pump use the code mind pump get yourself 15% off. This episode is also brought to you by

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