#227 - Radical Self Acceptance
Love, Happiness and Success with Dr. Lisa Marie Bobby
Dr. Lisa Marie Bobby
4.6 • 849 Ratings
🗓️ 4 January 2021
⏱️ 46 minutes
🧾️ Download transcript
Summary
How about this idea for a #NewYearsGoal? Learn how to practice radical self acceptance, and love yourself, for who and what you already are.
Learning how to be okay with not being okay, have compassion for yourself and others, and grow in your authenticity may sound like the antithesis of personal development, but the opposite is true: The practice of radical acceptance can (paradoxically) lead to transformational change on every level.
Learn how to lean in, in this episode.
And happy new year!
xoxo, Dr. Lisa Marie Bobby
Transcript
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| 0:00.0 | This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success Podcast. |
| 0:10.7 | Dear Prudence, won't you come out to play? |
| 0:30.6 | Dear Prudence, greet the brand new day. The sun is up, the sky is blue, it's beautiful, and so are you, dear Prudence. |
| 0:46.0 | Won't you come out to play? |
| 0:48.7 | That is just one of my favorite songs of all time. |
| 0:53.2 | Dear Prudence, of course, recorded originally by the Beatles. |
| 0:58.1 | That particular version is performed by a really talented local Denver artist by the name of |
| 1:06.3 | Mike Mass with an E on the end, M-A-S-S-E. |
| 1:12.2 | He has a website, micmas.com, and he does all kinds of cool stuff. |
| 1:19.5 | So you should definitely check out more of his things. |
| 1:22.3 | And if you ever like to hear that song again, you can call growing self and talk to Erica, |
| 1:30.7 | first of all, who is a gem. And then if you're lucky enough to get put on hold, like if she's |
| 1:36.0 | transferring your call or something, we have the privilege of using Mike's lovely song as our |
| 1:42.0 | hold music. So thank you, Mike. |
| 1:45.0 | And thank you for enjoying this beautiful song with me because it's good stuff. |
| 1:54.6 | And so that is our segue into our topic today because we are talking about how to be engaged with a world as yourself, as authentically as is your truth and with a world as it is. |
| 2:16.1 | And practicing, I think, new for some of us but very important |
| 2:22.0 | life skill of radical acceptance and I am very deliberately posting this particular podcast for |
| 2:32.8 | you on the the week after the turn of the year because |
| 2:36.8 | how much of the time are you know this time of year it's like okay this year I'm going to make |
| 2:43.4 | all these changes I'm going to go to the gym I'm going to starve myself I'm going to make |
| 2:48.8 | myself do X Y Z and it. And it's like, so exhausting. We also know from |
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