#227: CBD, Symptoms Of Fat Loss, Weight Loss Resistance, Constipation, High Fiber Diet, Cold & Flu, Food Fraud, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 23 August 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode227 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 11:25 - Listener Feedback: Samantha - Fun With Feals 13:00 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 17:55 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 19:50 - Listener Q&A: Deena - Physical Symptoms Of Fat Loss FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 32:45 - Listener Q&A: Juliana - Not Losing Weight 45:15 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 48:00 - Listener Q&A: Sarah - When You Have A Cold

Transcript

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0:00.0	Welcome to episode 227 of the Intermittent Fasting Podcast.
0:10.0	If you want to burn fat, gain energy, and enhance your health by changing your wing
0:15.0	weight, not with what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose weight and feel great with periostial meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Gin Stevens, author of Fast Feast Perpet.
0:36.0	The comprehensive guide to delay, don't deny, and intermittent fasting.
0:40.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinSdivanced.com.
0:47.0	Please remember the thoughts and opinions on this podcast do not constitute medical vice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the intermittent fasting podcast.
1:07.0	Hi friends.
1:08.0	Are you struggling to lose weight despite fasting clean?
1:12.0	Maybe you're even making healthy food choices, fasting more, shortening your eating window,
1:17.0	ramping up your exercise, and yet the weight won't budge?
1:21.0	Well, we actually just found a major reason for why that may be.
1:26.0	As it turns out, there are compounds in our environment called endocrine disruptors,
1:30.0	meaning they mess with your hormones.
1:32.0	And studies show that a lot of these endocrine disruptors are actually obesity genes,
1:37.0	meaning they literally make you gain weight.
1:40.0	They also make it hard to lose weight.
1:42.0	These toxic obesity genes are naturally stored in fat.
	...

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