#226: New to Paleo Q&A, Tips & Tricks (Part 2)

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 14 January 2016

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

What’s new for you from Diane & Liz [2:10]Sardines packed in olive oil versus water [20:05]Risk of eggs in homemade mayo [21:25]To do a challenge or not [24:38]Tree nuts versus other nuts [27:31]What a Paleo Kitty eats [30:44]Neu5Gc sugar molecule in red meat [35:54]Micronutrient ratio and raw cruciferous veggies [39:40]Eating nuts without soaking them first [42:12]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD ...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 226.
0:04.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf. Diane is a certified nutrition consultant and the New York Times best-selling author of Practical
0:15.0	Paleo of the 21-day Sugar Detox and co-author of Mediterranean paleo cooking.
0:20.9	Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the purely
0:24.9	primal skincare guide.
0:27.8	Together Diane and Liz answer your questions, interview leading health and wellness experts and share
0:31.8	their take on modern paleo living with their
0:34.0	friendly and balanced approach.
0:38.0	Remember our disclaimer.
0:39.0	The materials and content within this podcast are intended as general information only and are not to be considered
0:44.0	a substitute for professional medical advice, diagnosis, or treatment. Hey friends it's me Liz here with Diane. Hi Diane. Oh hey. Oh hey I
1:00.1	I wonder how sick people are of hearing me say hey friends it's me Liz well it used to be hey everyone oh yeah I miss that
1:07.0	where do they come up with friends I don't know I don't know you just wanted to be like, what's up friends? Hey girl, hey.
1:16.2	How would a word from our sponsors?
1:19.2	Pete Spaleo is a friend of the Balance Bites podcast. Their bacon is
1:23.9	insanely delicious and sugar-free and their pre-made paleo meals make your life
1:28.3	so much easier when everything's getting busy and getting real food on the table is still a top priority as it should be.
1:36.2	Pizza Palio is now offering a 30-day gut healing kit containing bone broth,
1:40.9	gelatin gummies, instant organic soup packs, and an e-cookbook.
1:45.2	It's a perfect compliment to any anti-inflammatory diet.
1:48.7	Get yours today at gutheeling kit.com.
1:51.6	Use code grab a cup of broth to get $25 off that's an amazing
	...

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