226: Drinking Intuition
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 18 May 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
Find out what your drinking intuition is trying to tell you, why you should listen to it, and what happens if you don't. Learn how your intuition guides you to what is right for you and how it can help you create the relationship with alcohol you've always wanted.
Get full show notes and more information here: https://rachelhart.com/226
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart, episode 226. |
| 0:06.6 | Whether you want to drink less or stop drinking, this podcast will help you change the habit |
| 0:11.6 | from the inside out. We're challenging conventional wisdom about why people drink, |
| 0:16.8 | and why it can be hard to resist temptation. No labels, no judgment, just practical tools to take |
| 0:23.8 | control of your desire and stop worrying about your drinking. Now here's your host, Rachel Hart. |
| 0:35.0 | All right, well, hello everyone. We are talking today about intuition, |
| 0:40.2 | specifically the intuition that you have around the habit of drinking. So this came up recently |
| 0:46.7 | on a podcast. I interviewed a sommelier named Molly who changed her desire to drink |
| 0:53.1 | by using the 30-day challenge. And one of the things that she talked about was knowing at some |
| 1:01.4 | point, having this little realization inside of her, you know, something's got to change. |
| 1:08.0 | But she also talked about how it took her years and the years to listen to that intuition. And |
| 1:15.0 | when we were talking, I shared that I had had a very similar experience. And it seems like a lot |
| 1:21.3 | of you have had that experience as well, knowing for a very long time. Hey, you know what? |
| 1:26.0 | Something about this doesn't feel right, but having trouble to act on that knowledge. So that's |
| 1:32.1 | what we're going to talk about today on this podcast is, okay, what exactly is intuition? Why don't we |
| 1:39.3 | listen to it? Why does it kind of hang out with us for years before we take action? And how can we |
| 1:45.4 | start to take action instead of staying stuck? Okay, so let's think about intuition and how we |
| 1:53.7 | define it. So I was looking up online when I was preparing for the podcast. Okay, so how do we |
| 1:59.5 | define intuition? And I think it's a little bit like a hunch. So you can't really articulate why |
| 2:06.6 | you believe something, but it really feels true. And intuition, it can feel kind of instinctive. |
| 2:14.1 | So it's just kind of this knowing inside. If you rather than something that you need to sit down |
| 2:19.8 | and spend a lot of conscious reasoning in order to come up with the same idea. And I will tell you, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Rachel Hart, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Rachel Hart and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.