#226: CGMs, Blood Glucose, Large Volume Eating, Electrolyte Balance, Cryo-Toning, Infused Water, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 16 August 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode226 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up 10% Off Any Order! 18:20 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 21:05 - Listener Feedback: Susan - Prolonged Fasting - Not A Fan 24:05 - Listener Feedback: Emilie - Thank You LMNT 26:30 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 29:05 - Listener Q&A: Leslie - Splitting OMAD Up 46:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 48:35 - Listener Q&A: Tish - Cryo-Toning - Follow Up 56:40 - Listener Q&A: Paul - Is Infused Water Breaking Fast?

Transcript

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0:00.0	Welcome to episode 226 of the Intermittent Fasting Podcast.
0:10.0	If you want to burn fat, gain energy, and enhance your health by changing your wing
0:15.0	weight, not with what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of What When Wine.
0:25.0	Lose weight and feel great with periostial meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Gin Stevens, author of Fast Feast Perpet.
0:36.0	The comprehensive guide to delay, don't deny, and intermittent fasting.
0:40.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinSdivanced.com.
0:47.0	Please remember the thoughts and opinions on this podcast do not constitute medical vice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the intermittent fasting podcast.
1:07.0	Hi friends.
1:08.0	A really good question to ponder is, can you avoid all digestive issues by only eating organic whole foods?
1:15.0	Don't I know that this would be absolutely amazing, but sometimes it's not exactly possible.
1:20.0	Our natural ability to digest food actually declines as we age.
1:25.0	This is because our body produces fewer enzymes, which are the proteins responsible for digesting food.
1:31.0	Fuerin enzymes means more difficulty digesting food.
1:34.0	And even organic whole foods don't necessarily provide enough enzymes to properly digest them.
1:40.0	This is especially true if you cook your food because cooking kills enzymes.
1:44.0	So, this is why you may have digestive problems even after a healthy meal.
1:49.0	Your body just can't produce enough enzymes to get the job done.
1:53.0	This is where supplementing with a high quality enzyme supplement can be a huge help.
	...

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