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Mind Pump: Raw Fitness Truth

2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 24 January 2024

⏱️ 120 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The #1 thing that will cause the BIGGEST positive impact on your health, fat loss, and muscle gain is SLEEP! (2:51)

  • How sports are the greatest example of evolution. (16:13)

  • The crazy evolution of TVs. (20:02)

  • The benefits of raw vs. traditional milk. (24:43)

  • 'Dark' milk. (28:53)

  • Fun Facts with Justin: The real-life Popeye. (36:21)

  • Constructing your favorite childhood sandwich. (39:25)

  • Singing risqué lyrics with your son. (42:35)

  • Adam's "dad-win" with his son. (46:18)

  • An alternate male contraceptive to a vasectomy. (48:47)

  • Hulk Hogan gets baptized. (55:53)

  • Shout out to Father Steve Grunow. (57:07)

  • #ListenerLive question #1 - Any advice or experience working with post-op hip replacement surgery clients, getting stronger in different ways while healing, and taking into consideration post-menopause? (58:32)

  • #ListenerLive question #2 - Are all the benefits I am feeling a direct result of the testosterone or is there a chicken and the egg thing going on? (1:17:36)

  • #ListenerLive question #3 - For a 113 lb. female who does not get satiated from protein and fiber and is trying to solve digestive issues, what the hell am I supposed to eat? (1:35:51)

  • #ListenerLive question #4 – Am I able to reverse the damage to my metabolism from extreme intermittent fasting? (1:45:31)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

Throw a red carpet down the drive, rope off your front gate, and tip off the paparazzi because you could have a VIP, a very important postcode.

0:08.6

In our February draws, players in the winning postcode will each win 12,000 pounds every month for 12 months and get to enjoy an unforgettable experience enabled through our charity partners.

0:19.0

Sign up before midnight tonight to play with people's postcode lottery where good things come knocking

0:24.9

PPL managed lotteries on behalf of good causes 18 plus conditions apply play responsibly not available

0:29.6

in Northern Ireland

0:30.3

If you want to pump your body and expand your mind, there's only one place to go.

0:36.0

Mind-Pup with your hosts.

0:40.0

Sal de Stefano, Adam Schaefer, and Justin Andrews.

0:44.1

You just found the most downloaded fitness, health, and entertainment podcast.

0:48.3

This is MindPump, right?

0:49.8

In today's episode, we answered live callers questions,

0:52.1

but this was after a 55 minute

0:53.8

intro portion that's where we talk about current events fitness family life studies

0:59.1

and much more by the way you could check the show notes for time stamps that allows you to skip around your favorite parts.

1:04.1

Also, if you want to be on an episode like this one, email us your question at live at minepummedia.

1:10.8

This episode is brought to you by a sponsor.

1:12.8

Eight Sleep.

1:14.0

They make the most advanced sleep system in the world.

1:17.3

It sits on your bed, and it warms or cools your bed,

1:20.1

and it reads how you sleep, how you breathe your heart rate variability everything and then it

1:26.8

modifies everything based off of AI algorithms to maximize the quality of your sleep.

1:33.0

Go to 8 sleep.com

...

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