2253: Quick Intermittent Fasting Tip (TT)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 7 April 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are so many tips surrounding the topic of intermittent fasting that I consider it my job to simplify the overall dogma as much as humanly possible.

My goal for today's show is to teach how the body works and when it is most important to feed it based on bioenergetic needs.

I believe by the end of the show you will understand intuitively when you should be eating and how much, as well as when not to be consuming the largest amount of food during your day.

For this big quick intermittent fasting tip tune in to today's #CabralConcept 2253 for all the details – Enjoy the show and let me know what you thought in the comments!

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http://StephenCabral.com/2253

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified naturopath and integrative health
0:07.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world, did he discover how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host Dr. Stephen Cabral.
0:42.6	Welcome back everyone.
0:43.6	We're here today with a training Thursday episode, episode number 2253 of the Cabral Concept.
0:50.1	Thank you so much for joining me here today.
0:52.7	And on this training Thursday, what we're going to do is provide you over the next three
0:57.0	weeks.
0:58.0	So definitely stay with me.
0:59.0	We're going to do a three-part series on this whole thing being fat adapted or becoming
1:03.4	fat adapted.
1:04.4	And I honestly believe that over these three episodes, we're going to keep them super
1:08.6	short, probably like 12 to 15 minutes.
1:11.0	So that even if you wanted to, you can kind of go back and just binge-listen those three
1:15.1	shows and really understand what this process of being fat adapted really means.
1:20.4	Because I believe that people are doing things right now that are not only detrimental to
1:25.0	their overall health, but they're really short-term fixes that drive them deeper into
	...

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