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The Cabral Concept

2250: How to Say No More Often to Get More Done (MM)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.81.8K Ratings

🗓️ 4 April 2022

⏱️ 20 minutes

🧾️ Download transcript

Summary

Are you having a tough time reaching the goals you envision and set for yourself?
 
If your first 90-day set of goals didn't come to fruition the way you had hoped, it's time to take an inventory check on where your time went and why it was reshuffled towards non-priorities…
 
On today's #CabralConcept 2250 I'll be sharing how to say no more often to get more done - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2250

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner

0:08.3

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life altering illness

0:13.7

and given no hope for recovery.

0:15.6

He was only after studying and traveling all over the world, did he discover how to combine

0:19.9

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

0:24.9

to fully rebalance the body and re-energize it with life.

0:28.5

It's time to discover how to get well, lose weight, and finally feel alive again.

0:33.4

And now here's your host Dr. Stephen Cabral.

0:42.6

Welcome everyone.

0:43.6

Thank you so much for joining me here today on our mindset and motivation Monday.

0:48.1

I just spent an amazing weekend.

0:50.5

I hope you got my Sunday rewind email just a couple of weeks back.

0:54.1

And hopefully you got that because I share a lot with you what's going on in personal

0:59.2

life and kind of my overall thoughts and meandarians after a couple of days off for the weekend.

1:05.0

And that particular weekend I spent in Miami, Florida on spring break as I like to joke

1:11.0

around with my wife and she literally is laughing at me as I'm saying that I'm going on

1:15.5

spring break, which of course I was not going on spring break for anybody who does think

1:19.3

that.

1:20.3

We had some really fun business meetings in Miami, Florida because we have this new app

1:26.2

that will be debuting in about a month from now.

1:29.3

And it's going to be absolutely game-changing.

1:30.9

I don't want to go into in depth on it now, but essentially what it's doing is it's revolutionizing

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