225 - Silent Signs of Stress: 3 Ways Your Body is Saying No

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 6 February 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Don’t miss this final day to sign up for RESTORE! 🎉 Your body is always communicating with you. 🗣️ Are you listening? Have you ever had a headache or neck pain and just popped a couple Aleve? Have you ever had trouble falling asleep and thought “I’ll just have a glass of wine to unwind”? Do you have a history of gut issues or autoimmune conditions? Your body might be telling you “enough is enough”. Our body often knows our limits before our brains does. In today’s episode, we exp...

Transcript

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0:00.0	Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.
0:10.7	I know you've got a lot going on.
0:13.0	You work so hard.
0:14.2	You're raising an incredible family.
0:16.6	And sometimes it can be overwhelming.
0:19.0	I'm your host, Michelle Grocer.
0:21.0	I'm a certified master life coach, attorney, wife, and mom.
0:25.8	And years ago, I was right where you are.
0:27.9	I was running a busy law practice while raising a family, and I was on the fast track to
0:32.8	burnout.
0:33.8	I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.
0:48.0	You too are worthy of an extraordinary life in and beyond motherhood.
0:52.4	Learning to be a calm, anchoring presence in your home and at work
0:56.1	is going to be your superpower. If you're here to do the inner work that brings a sense of
1:02.0	calm amidst the chaos, I'm here to join you on that journey. Each time you press play,
1:07.2	your growth continues. So let's get at it.
1:12.6	Hey, hey, you guys, Michelle Grosser here. You are listening to the Calm Mom podcast.
1:18.0	Welcome back. I'm so grateful you guys are here. We're going to talk about three ways that our
1:23.7	body is communicating with us that we might not necessarily be aware of or notice
1:30.8	or understand.
1:32.7	So I think this is going to be a good episode.
1:34.9	It's going to be a practical episode.
	...

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