You're listening to the Balance Bites Podcast, episode 225.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf. Diane is a certified nutrition consultant and the New York Times best-selling author of Practical

Paleo of the 21-day Sugar Detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the purely

primal skincare guide.

Together Diane and Liz answer your questions, interview leading health and wellness experts and share

their take on modern paleo living with their

friendly and balanced approach. Remember our disclaimer. The materials and content within

this podcast are intended as general information only and are not to be considered

a substitute for professional medical advice, diagnosis, or treatment. Hey friends it's me Liz here with Diane.

Hi.

Hey. You sound so chill when you say that you're listening to.

Podcasts? chill when you say that you're listening to.

Podcast number 225. Do I not normally sound chill?

No, you usually sound like a spas on acid. We did recently watch the

SNL clip of the delicious dish and I was I was like I just want to emulate them on the show but I don't know how they hold a straight face and don't

laugh I mean I guess that's why they're paid to acting. I don't think they do every time

quite quite frequently they actually do start cracking up and that's what makes it even more funny I think

That clip is so amazing it is I I wonder if Scott can get some of the audio and we can we can add it in here if you can maybe it'll be in right here

hello I'm Margaret Joe McCullen and I'm Terry Rialto and you're listening to the delicious dish on National Public Radio.

Now Terry it's Christmas season again our favorite time of year.

That's right Margaret Joe. Holiday time is

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