225: Inflammation: Kryptonite for Your Health

Age Less / Live More

Lucas Rockwood

Self-improvement, Education

4.8 • 1.1K Ratings

🗓️ 20 October 2016

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chronic inflammation is a precursor to a myriad of diseases and illness, and the foods and lifestyle choices we're making are largely at fault. Perhaps the biggest challenge with inflammation is you cannot see it, so it can be a "silent killer," wreaking havoc without you even aware of what's going on.

This week's guest on the Yoga Talk Show hopes to change all that—and more.
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Listen & Learn:

Why internal inflammation can contribute (or even cause) weight gain, aging and disease
How a simple and cheap C-Reactive Protein test can tell you if this is a problem or not
How some of the most common foods create a negative reaction inside our bodies
Why arthritis, skin problems, and digestive issues might be linked to chronic inflammation
There are two types of inflammation: chronic and short-term/acute
How your microbiome health is crucial to your health
Why you should avoid Non-Steroidal Anti-Inflammatory Drugs and antibiotics

ABOUT OUR GUEST

Kellyann Petrucci is a weight-loss and natural anti-aging transformation expert. She has a private practice in the Birmingham, Michigan area and is a concierge doctor for celebrities in New York City and Los Angeles. She is a board-certified naturopathic physician and a certified nutrition consultant.

You might have seen her on The Doctors, Dr. Oz, and other television news programs. She is the driving force behind the website DrKellyann.com, and has authored six books for John Wiley & Sons.

Nutritional Tip of the Week:

Nut Milks

Links & References from the Show:

Got Questions?

Write to us podcast@yogabody.com

Thanks to our sponsor:

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Transcript

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0:00.0	Today's Yoga Talk Show is brought to you by Liquid Energy B. Liquid Energy B is our B12
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0:15.7	I came to find out that not only vegetarians have a B-12 problem, lots of people have a B-12
0:21.6	problem. There's something in your gut called intrinsic factor.
0:24.8	An intrinsic factor is important for the absorption of B12.
0:29.4	And B12 also works with things like iron for absorption.
0:33.3	Long story short, if your digestion is messed up,
0:36.0	if other minerals and micronutrients are messed up,
0:39.1	it's possible for anyone to become B12 deficiency,
0:42.0	one of the top 10, sometimes top 5
0:44.3	vitamin deficiencies in the world and it's a water-soluble
0:47.7	vitamin so it's very safe and simple to supplement
0:50.6	and an easy one to fix. If you're in doubt go get checked with your
0:54.3	doctor. If you are on any kind of plant-based regime it's probably smart just to
0:58.8	supplement full stop. The thing about our supplement why it's become so popular is because it tastes great.
1:05.0	It's made with fermented beetroot so it has a natural sweet flavor and we have
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1:13.0	cranberry flavor added to it as well. So we win all these five-star reviews for our
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1:19.0	at least have it take, to at least have it taste good.
1:21.0	You put a couple of drops under your tongue and you're good to go.
	...

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