2248: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 14 August 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Kamb of Nerd Fitness talks about embracing who you are, even if you're a mutant Episode 2248: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/x-men/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.4	This is Optimal Health Daily, episode 2248.
0:33.9	Are you a mutant?
0:35.6	Embrace It by Steve Cam of nerdfitness.com.
0:39.0	And I'm Dr. Neil Malick, your host and narrator.
0:41.6	Welcome back to another edition of Optimal Health Daily,
0:45.1	where I read to you from some of the best health and fitness blogs online.
0:48.9	So, with that, let's keep this intro really short
0:51.6	and get right to today's post and start optimizing your life.
0:59.2	Are you a mutant? Embrace it by Steve Cam of nerdfitness.com
1:04.4	Mutation. It is the key to our evolution. It has enabled us to evolve from a single-celled organism
1:12.0	into the dominant species on the planet.
	...

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