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Mind Pump: Raw Fitness Truth

2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 10 January 2024

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The MOST effective thing you can do to get in shape is to hire a good trainer or coach. (2:21)

  • Will A.I. solve everything in our lifetime? (22:06)

  • Do cannabis users have higher heavy metals in their bodies? (29:45)

  • Generational differences. (33:36)

  • What makes a movie a sci-fi movie? (40:44)

  • Repopulating your gut, the RIGHT way, with Seed. (44:44)

  • Shout out to Mind Pump's 3-Day Trainer Series! (46:47)

  • #ListenerLive question #1 - Could you provide guidance on an appropriate diet for my goals of fat loss, muscle building, and strength for someone with a busy lifestyle? (47:34)

  • #ListenerLive question #2 - How do I lose weight without losing strength? (58:20)

  • #ListenerLive question #3 - Is it in my best interest to keep reverse dieting even though my weight might get kind of high and gain more fat? (1:08:39)

  • #ListenerLive question #4 - What are some things I can do to raise my testosterone and keep improving my gains in the weight room? (1:20:51)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded Fitness Health

0:15.0

Entertainment Podcast. This is MindPump right in today's episode we answered live

0:19.2

callers questions so people called in and we helped them out on air.

0:23.0

But that was after our intro portion, which was 45 minutes long.

0:26.5

That's where we talk about studies and current events and family life and stuff like that.

0:30.8

By the way, check the show notes.

0:32.2

There's time stamps there. You can

0:34.0

click on one to go to your favorite parts. Also, if you want to be on an episode

0:38.0

like this one, email us at live at mindPump Media. This episode is

0:41.6

brought to you by some sponsors. The first one is NCI, one of the best

0:44.0

certification courses for online coaches and trainers. It's exceptional. It's one of the only ones we work with.

0:50.4

And right now they're giving away a scholarship a full ride

0:53.4

scholarship to all of their programs here's how you can enter go to NCI mindpump

0:58.4

com forward slash scholarship this episode is also brought to by Seed. This is the world's best

1:04.9

most effective probiotic ever. It's the best one I've ever tried. I've used a lot of

1:11.5

them. It's the only probiotic we work with go

1:14.0

check them out go to seed.com forward slash mine pump use the code mine pump and get

1:19.5

30% off your first month's order we're also running a sale this month. We put together

1:24.4

some workout program bundles for January and we discounted them by 300 to 350 dollars. Huge discounts.

1:31.1

Here's what they are. We have the new to weightlifting bundle. We have the new year extreme intensity bundle and the body transformation bundle 2.0.

...

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