2241: Is Salad Safe? Here Are 9 Facts You Need To Know by Sally Kuzemchak of Real Mom Nutrition on the Truth About Salad

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 8 August 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sally Kuzemchak talks about whether or not salad is safe Episode 2241: Is Salad Safe? Here Are 9 Facts You Need To Know by Sally Kuzemchak of Real Mom Nutrition on the Truth About Salad Sally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she’s worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings. She’s also served as adjunct faculty at Otterbein University, Ohio University Lancaster, and Ohio University Chillicothe. As a writer specializing in nutrition, she’s been published in nearly 20 national magazines including New York Times, Parents, Prevention, Health, and Family Circle. She’s the author of two books: The 101 Healthiest Foods For Kids and Cooking Light Dinnertime Survival Guide. She’s also been interviewed on both Fox and NBC. The original post is located here: https://www.realmomnutrition.com/is-salad-safe/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	Race the rudder. Raise the sails. Raise the sales.
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0:21.4	To get 100 pounds off your first campaign, go to LinkedIn.com slash lead to claim your credit.
0:26.7	That's LinkedIn.com slash lead. Terms and conditions apply.
0:30.5	This is Optimal Health Daily, episode 2241. Is Salad safe? Here are nine facts you need to know.
0:41.2	By Sally Kazemcheck of realmomnutrition.com.
0:46.5	And I'm Dr. Neal, your host and narrator. Hi there and welcome to another Tuesday edition of Optimal Health Daily. This is one of many podcasts where we read to you from blogs for free.
0:51.5	So you don't have to read them yourself. Except on Fridays, that's where I usually
0:55.8	answer your questions. Now, to check out our other shows where we read articles to you, just search for
1:01.5	optimal living daily wherever you're hearing this. But with that, let's get right to it and start optimizing
1:07.0	your life.
1:13.3	Is salads safe?
1:19.3	Here are nine facts you need to know by Sally Kazemcheck of realmomnutrition.com.
1:24.8	Serving crisp green salads feels like a good thing to do for your family.
1:29.2	But recent recalls on romaine, spinach, and other lettuces may have left you feeling a little iffy about leafy greens. Is salad safe to eat? Which
1:35.3	leafy greens are better? And can you really trust pre-washed salads? I researched the facts and found
1:42.0	answers. And here's what you should know.
1:45.9	Should you eat lettuce?
1:50.0	First things first, yes, lettuce is good for you.
	...

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