Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot

Mess Express. I know you've got a lot going on. You work so hard. You're raising an incredible

family, and sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how to heal

and regulate my nervous system that expand in my capacity to gracefully hold more of this big,

beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work is going

to be your superpower. If you're here to do the inner work that brings a sense of calm amidst the

chaos, I'm here to join you on that journey. Each time you press play, your growth continues,

so let's get at it.

Hey friends, Michelle here. I am so delighted to welcome Dr. Elizabeth Arlieo to the show today.

She is a professor of radiology at Cornell Medical College, and she's the attending

radiologist at the New York Presbyterian

Hospital. And she's also the author of her book, First, Eat Your Frog, and other pearls for

professional working moms. We talk in this episode about our mental health. We talk about

the ways in which moms are diagnosed with depression

and anxiety and how that has jumped, especially moms that are working while raising kids.

And it's not surprising, right, considering the amount of stress that working moms have faced

for decades. So when I talked to Dr. Arlieo in this episode, she really shares tips and strategies

...