224: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 22 July 2016

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Neal Malik has his degree in public health with emphases in disease prevention and nutrition. He is also a Registered Dietitian, Certified Health Education Specialist, Certified Health Fitness Specialist (personal trainer), and Certified in Adult Weight Management. Dr. Neal has been featured on CBS Local Radio in Los Angeles, CA, WNVR in Chicago, IL, and has been a consultant for eHow.com and Men’s Fitness Magazine. He has also published peer-reviewed scientific literature on diet and its effects on appetitive hormones, type 2 diabetes, blood lipids, and body weight. He is committed to helping others live, look, and feel like a superhero. Check out his podcast: Optimal Health Daily Episode 224: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Diet & Health Q&A). The original posts are located here: http://optimallivingdaily.com/should-i-eat-5-small-meals-per-day-or-3-large-ones http://optimallivingdaily.com/is-too-much-protein-bad-for-me Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:27.6	The third season of a Lionsgate Plus original series The Great is available to stream on
0:31.9	Friday July 14 exclusively on Lionsgate Plus.
0:35.1	Follow Catherine the second play by Elle Fanning and Peter The Great, played by Nicholas
0:38.9	Holt as they hilariously attempt to make their marriage work after some seemingly insurmountable
0:43.1	problems.
0:44.1	From attempt to murder and the imprisonment of close friends to their never-ending
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0:48.5	The Great Season 3 is available to stream on Friday July 14 exclusively on Lionsgate Plus.
0:54.5	This is Optimal Living Daily episode 224 featuring Neal Mollock of Optimal Health Daily.
1:01.3	Get ready to maximize your potential with Optimal Living Daily, the podcast that brings you
1:06.1	the best in personal development and productivity every day of the week.
1:10.4	Your Optimal Life awaits.
1:12.2	Now here's your host Justin Mollock.
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	...

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