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This is Optimal Health Daily, episode 2237. Is dairy good or bad for you? An analysis by Nicole Poitavant of Idealnutrition.com.com.

And I'm Dr. Neal, your very own host and narrator.

Welcome back to Optimal Health Daily, where I read to you from some of the most popular

health and fitness blogs out there, with permission from the websites, of course,

and always with a bit of my commentary

at the end. And with that, let's get right to the post as we optimize your life.

Is Dairy Good or Bad for You, an Analysis by Nicole Poitavant ofidealnutrition.com.a.u. Dairy was once considered a staple in our

diet. Milk would be poured over cereal, added to tea or coffee, blended into milkshakes, or served

straight from the carton as a refreshing drink. Today, dairy often takes a back seat with more

people opting for dairy-free alternatives.

This could be due to ethical reasons, intolerances, or the belief that it can help with health

and wellness. In fact, statistics confirm that dairy consumption is on the decline.

According to the 2011-2012 Australian Health Survey, more than half the Australian population

have inadequate intakes of calcium, and obviously dairy is known for being high in calcium.

Milk consumption in Australia is higher than most Western nations, with figures from

dairy Australia showing the average Australian consumes 105 liters of fresh milk per year,

...