Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Berkeley's ready-made investments.

Make money work for you.

Investing is not for everyone.

The value of investments can fall as well as rise and you may get back less than you invest.

T's and Cs apply.

This is Optimal Health Daily, episode 2235.

Ten simple fitness tips you can implement today by Leah Genders of Leah Genders Fitness.com.

And I'm Dr. Neil Malik, reading you some of the most popular health and fitness blogs out there

with permission from the websites and always with a bit of my commentary at the end.

I'm going to keep this intro nice and short, so let's get right to the post as we optimize your life.

Ten simple fitness tips you can implement today by Leah Genders of leagendersfitness.com.

There's a misconception that in order to live a healthy lifestyle, you have to be one of those

rare people

who are born with ironclad willpower, an endless stream of workout motivation, and at least three

extra hours a day to devote to planning meals and exercise. If you follow the latest fitness fads,

you might become convinced that if you don't join a six day a week intense exercise program

and jump on the latest extreme diet bandwagon, then you simply don't want it bad enough.

They tell you you'll only get results if you give up all carbs, fats, alcohol, sugar, gluten,

...