223: Tension & Trauma Releasing Exercises [TRE]
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 5 October 2016
⏱️ 48 minutes
🧾️ Download transcript
Summary
How many people do you know who live stress-free lives without any tension or trauma? Let me guess: none! Stress, tension and even "soft trauma" are part of all our lives, and the tools most of us have to deal with these issues are limited at best. A dedicated yoga practice can offer great help, but there are new and innovative ways to balance your nervous system and release neurological tension.
In this week's Yoga Talk Show, you'll meet Dr. David Berceli, creator of Tension & Trauma Releasing Exercises (TRE), a very powerful way to use controlled tremors to overcome inner conflict.
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Listen & Learn:
- How Dr. Berceli teaches 7 poses to incite a controlled tremor response
- The difference between a neurological and psychological trauma
- Neurophysiology: how your mind impacts your body and body your mind
- Why trauma can arise from any over-stimulation to the nervous system
- What we can learn from the animal kingdom about shaking and tremors
ABOUT DAVID BERCELI
David Berceli, Ph.D. is an international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE). David has spent over twenty years providing trauma relief workshops and designing recovery programs for international organizations around the world. He has lived and worked extensively in Israel/Palestine, Sudan, Uganda, Kenya, Yemen, Egypt, and Lebanon.
Nutritional Tip of the Week:
- Bulletproof Coffee
Links & References from the Show:
Got Questions?
Write to us podcast@yogabody.com
Transcript
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| 0:00.0 | If you've been listening to the yoga talk show for a month or more, here's the deal. |
| 0:03.8 | You owe me a favor and I'm cashing it in. |
| 0:06.1 | Here's what I need you to do. |
| 0:07.4 | Go over to iTunes and leave us a rating and review in the iTunes store. |
| 0:12.2 | Everyone loves Apple, everyone hates the iTunes store. Everyone loves Apple, everyone hates the iTunes store. I know it's a challenge to navigate there. |
| 0:17.0 | You can do it on your phone, you can do it on your computer. |
| 0:20.0 | Just look for the yoga talk show and leave us a rating and review here's what happens |
| 0:23.6 | their algorithm is super old i don't know what apple is doing they haven't updated |
| 0:28.4 | the apple store the iTunes store in ages but when people are trying to find yoga podcasts it's a little bit difficult |
| 0:35.3 | to find us. We're the number one rated yoga podcast and yet they really have trouble |
| 0:40.2 | finding us when you leave ratings and reviews it makes it easier. |
| 0:43.2 | It goes country by country which is part of the challenge. |
| 0:46.3 | Most of our reviews are from the US but we also have tons of reviews in all different countries |
| 0:50.1 | around the world so leaving a review in your country, whatever country that is, |
| 0:55.0 | just makes it easier for people to find us and gives me motivation to keep doing what I'm doing, which I'm hoping is adding value to your practice and to your life. So my big ask today is please |
| 1:05.3 | pop over to iTunes and leave us a rating and review. Thanks so much and now enjoy |
| 1:09.7 | the show. Like a lot of people who are into health and wellness, my journey started with a health crisis. |
| 1:19.0 | When I was 23 years old, I woke up in the back of an ambulance and that's another story for another day but the long story |
| 1:26.7 | short is I got scared healthy and I started focusing all of my time and energy on restoring my health. |
| 1:34.0 | Now I feel very fortunate that I had my health crisis when I was 23 years old because |
| 1:40.1 | it's very easy to get healthy when you're 23. You just eat a couple of good meals and you |
| 1:45.0 | know go for a run and 24 hours later you feel like a champ. It's not really the case when you're in |
... |
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