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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

223 - Bonus: Try This Bedtime Drink to Lower Stress Hormones and Improve Sleep

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 1 February 2024

⏱️ 8 minutes

🧾️ Download transcript

Summary

Want to try my nervous system nightcap? For the last few months, I’ve been sipping this simple recipe about 30 minutes before I go to bed and it's been a game-changer in helping me get quality sleep and have more energy during the day. So, of course, I wanted to share it with you! In today’s episode, I’ll give you the recipe for my nervous system nightcap, and also break down the science behind it. When our stress hormone cortisol is running on overdrive all day (and deplet...

Transcript

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0:00.0

Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

0:10.8

I know you've got a lot going on. You work so hard. You're raising an incredible family.

0:16.6

And sometimes it can be overwhelming. I'm your host, Michelle Grocer.

0:21.0

I'm a certified master life coach, attorney, wife, and mom.

0:25.8

And years ago, I was right where you are.

0:27.9

I was running a busy law practice while raising a family, and I was on the fast track to

0:32.7

burnout.

0:33.7

I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

0:48.0

You too are worthy of an extraordinary life in and beyond motherhood.

0:52.4

Learning to be a calm, anchoring presence in your home and at work

0:56.1

is going to be your superpower. If you're here to do the inner work that brings a sense of

1:02.0

calm amidst the chaos, I'm here to join you on that journey. Each time you press play,

1:07.2

your growth continues. So let's get at it.

1:18.4

Michelle here. You guys are listening to the Calm Mom podcast. Welcome. So excited you're with us.

1:26.5

How many of you guys are excited about Restore? I am so pumped about it. I know how powerful the lessons are,

1:29.9

the exercises are. I'm just so excited for it to start.

1:37.0

There's still a handful of spots open. So if you guys have checked it out, you feel called to it,

1:42.8

join us. Grab your spot before they fill up. And if you have questions or if you're wondering if it would work for you or you just want to

1:44.8

know more about the curriculum or the calls or anything, you just want to talk it over, I actually

1:50.0

opened up a bunch of time next week to have 15-minute calls with you guys about Restore.

1:57.1

So there's a link in the show notes. You can grab a 15 minute slot. Let's just jump on a quick

2:01.8

zoom. I can meet you, answer your questions so that if it feels right, you can be sure to save

...

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