#223: Are Resolutions Worth It?

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 24 December 2015

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics: 1. What’s new for you from Diane & Liz [2:08] 2. A new thing I’m into lately: gluten-free bread and #sandwichgate [13:35] 3. A review of the four tendencies and New Years’ Resolutions [24:49] 4. Addressing the “inevitable failure” of resolutions [36:02] 5. How to make resolutions stick [51:28] 6. Resolutions don’t have to be fitness based [1:02:38] 7. Changing habits; avoiding the junk [1:05:57] 8. Abstainer versus Moderator [1:08:54] Whether you load up when you feel that tickle...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 223.
0:05.3	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:10.3	Diane is a certified nutrition consultant and the New York Times best-selling author of
0:14.0	Practical Paleo of the 21-Day Sugar Detox and co-author of Mediterranean paleo cooking.
0:19.2	Liz is a nutritional therapy practitioner and the best-selling author of It The Yokes and the purely
0:24.4	primal skin care guide.
0:27.0	Together, Diane and Liz answer your questions, interview leading health and wellness experts
0:31.0	and share their take on modern paleo living with their friendly and balanced approach. and are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.
0:47.0	Hello friends and holiday celebrators it's me Liz and I'm here with Diane.
0:59.0	Hey! Hi friend how are you?
1:01.0	Doing pretty well. How are you? Doing pretty well.
1:03.4	How are you?
1:04.4	Excellent.
1:05.4	Great, great.
1:06.4	Let's hear from one of our sponsors.
1:08.4	Pete Spalio is a friend of the Balance Bites podcast. Their bacon is
1:13.9	insanely delicious and sugar-free and their pre-made paleo meals make your life
1:18.3	so much easier when everything's getting busy and getting real food on the table is still a top priority as it should be.
1:26.2	Pizza Palio is now offering a 30-day gut healing kit containing bone broth,
1:30.9	gelatin gummies, instant organic soup packs, and an e-cookbook.
1:35.2	It's a perfect compliment to any anti-inflammatory diet.
1:38.7	Get yours today at gutheeling kit.com.
	...

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