222. Working Through Trauma & Improving Time Management w/ Lexie Hall
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 26 January 2022
⏱️ 71 minutes
🧾️ Download transcript
Summary
In today’s episode, Emily has a very special guest, Lexie Hall. Lexie is a client of Emily’s Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Lexie is a small town girl from Southern California who left home at 17 to join the US Army. We thank you for your service Lexie! She currently works in the medical field and over the last several years has been on a path of her own personal healing, which lead her to the Evolve X program. Lexie shares her experience going through EMDR therapy and how bringing her trauma to the surface in order to process it and heal from it was life changing for her. Lexie explains how she has worked with other coaches in the past and although they were great, she realized she wasn’t ready to make the changes necessary at that time in her life. Lexie explains how negative things in life are necessary and are meant to teach you something and it’s important to try to learn from every situation you are given. She feels that having a lifestyle of personal development, practicing gratitude and know how to respond to everything are what will help you walk through these situations in life. Lexie discusses her thoughts and perspective on the difference between victim mentality vs. victor mentality. She is also very open about her struggle with time management and that it does not come easy to her. She shares how she was able to improve on this through the program and that she keeps going back to that portion even after the program is over. Lexie shares so much in this amazing interview and is an amazing example of what this program can do for you!
Follow Lexie on Instagram: https://www.instagram.com/lexie__hall/?hl=en
Check out her podcast Phasing Soul Podcast: https://spoti.fi/3fYFVHH
Podcast Instagram: https://www.instagram.com/phasing.soul/?hl=en
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Transcript
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| 0:00.0 | Hello, everyone and welcome to the Evolve Emily Show. |
| 0:15.5 | I am your host, Emily Hayden. |
| 0:17.6 | And in today's episode, we are going to be discussing things like building self-confidence, |
| 0:22.7 | time and energy management, being the most authentic version of yourself, gratitude, and what a |
| 0:28.6 | lifestyle and a habit of gratitude can do for your life, victim versus victor mentality, |
| 0:34.2 | and mental health, learning a little bit about stepping into your spirituality, as well as some |
| 0:39.9 | book suggestions and just overall tips for people who are going on their own personal |
| 0:44.8 | development and healing journey. So today's guest is Lexi Hall. She is an EvolveX graduate, |
| 0:51.7 | and she's really sharing her journey of evolving with you guys today she's a |
| 0:56.3 | small town girl from southern california who now lives in texas she left her home at 17 years old |
| 1:02.1 | to join the u.s army and has been serving for the last five years she currently works in the |
| 1:07.3 | medical field and a few years ago really started down this path of healing |
| 1:11.9 | personal development and personal betterment. So I really think that you guys are going to |
| 1:16.4 | enjoy today's episode and get a lot out of it. So go ahead and everybody. Let's get into today's |
| 1:21.4 | episode. Lexi, welcome to the show. Hi. Thanks for having me. Of course. So I'm really excited to |
| 1:27.4 | speak with you because especially on our |
| 1:29.7 | coaching calls, you always just had such great insight to share whether it was your own revelation or |
| 1:35.4 | own idea that you had or it was, you know, just something you were working through or feedback for |
| 1:40.0 | another client. I knew that you would definitely offer a really interesting conversation. So that's |
| 1:45.9 | why I want to talk to you today. Thank you. I really appreciate that. There's sometimes that I'm |
| 1:49.9 | like, oh, I'm talking too much. I need to like slow down. But it's good to know it's received well. |
| 1:54.7 | You know, it's funny. Everyone feels that way. When I end up talking to them afterwards or before or after because sometimes it feels like everyone hesitates to talk on the coaching calls. But then I talk to them and it's like everyone has this fear |
... |
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