Doctors Kitchen.

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Welcome to the Doctors Kitchen Podcast,

The show about food, lifestyle, medicine and how to improve your health today.

I'm Dr. Rupi, your host. I'm a medical doctor, I study nutrition and I'm a firm believer in the power of food and lifestyle as medicine.

Join me and my expert guests where we discuss the multiple determinants of what

allows you to lead week's podcast. It's slightly different. It is a solo episode and

we are going to be doing a deep dive into nitrogen, nitrates, nitrites, nitroamines, nitric

oxide. These are all terms that are banded around. I hear a lot of people talking about these different elements

with a lot of authority without really trying to explain the background around how we even absorb and obtain these nutrients from plants from

our diet and our body converts it really.

So this is really in response to a lot of people asking me about nitrates

and not actually having a very concise way of answering it.

So we've decided to do a deep dive into nitrate so you can

understand a lot more about these elements that are so so important, the

association with diet, and the highest nitrate containing foods that we should be trying to get into our plates.

At the top of this episode I talk about three core takeaways because I know that these episodes can get quite involved and I

highly recommend you check out the YouTube video with this because I basically

talk through a bunch of different diagrams.

You can still listen to this without the need to watch it on YouTube because I talk through those

diagrams and I think it's quite easy to understand and picture whether you're on the move in the gym or listening to this in the car.

But if you want to see those diagrams then just check us out on YouTube and that's a really

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