#222: Finding Flow

Practically Happy

Cloud10

Self-improvement, Education, Kids & Family, Parenting

5.0 • 863 Ratings

🗓️ 19 January 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Flow has been described as the "optimal experience" and is a balance of skill with challenge. Let's dive into how to create more flow experiences in our everyday lives! Sponsor: Fabric by Gerber Life. Visit meetfabric.com/livefree to get started! Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:25.8	You're listening to Live Free Creative, an intentional podcast with practical
0:37.2	tips for living your life on purpose. I'm your host Miranda Miranda Anderson, and I believe in creativity, adventure, curiosity,
0:48.3	and the magic of small moments. I hope that every time you listen, you feel empowered and free to live the life that
0:58.0	you want. Hi there friends welcome back to live free creative podcast you're listening to
1:11.2	episode 222, finding flow. True to the theme of this
1:17.7	month and this new year, I'm excited to share some ideas about setting ourselves up for optimal experiences and
1:26.4	enjoyment.
1:28.4	You may have heard of the term flow.
1:31.3	It was coined years ago by a researcher named Chixemnihi and we discuss it a lot in my
1:39.2	positive psychology program right now. What strikes me the most about flow in relation to the new year
1:48.0	is how goal-oriented it is and how specific the design of a flow experience or optimal experience can be.
1:59.0	I thought that I would share some of these overview ideas with you today and invite you to consider how you might
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