2219: The Morning Routine Effect (What to Expect and How to Get Started) by Courtney Carver

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🗓️ 26 February 2023

⏱️ 8 minutes

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Summary

Courtney Carver of Be More With Less shares the morning routine effect. Episode 2219: The Morning Routine Effect (What to Expect and How to Get Started) by Courtney Carver Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/morning-routine-effect/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Finance Daily Episode 2219, the morning routine effect, what to expect
0:07.3	and how to get started by Courtney Carver of Be More With Less.com, and I'm your host
0:13.3	and personal finance enthusiast, Diana Mariam.
0:16.9	Welcome back to our Sunday bonus episode, where I share an article with you from a different
0:21.2	podcasts in our network to keep your life nice and optimized.
0:26.1	Today's episode is coming from our very first podcast Optimal Living Daily.
0:31.0	You can find that show wherever you're listening to this, and please do follow or subscribe
0:35.7	to the show to get new episodes every day.
0:38.8	And with that, here's Justin with the Post and Commentary as we optimize your life.
0:48.3	The morning routine effect, what to expect and how to get started by Courtney Carver
0:53.0	of Be More With Less.com.
0:56.2	In 2006, I started Private Yoga Classes at 5 a.m., neither of us were excited about the
1:02.4	start time, but it was the only time I could make it work with my crazy busy schedule.
1:06.5	My yoga practice started before I simplified my life.
1:09.5	I wasn't taking private yoga classes to learn how to do advanced poses, handstands, or
1:14.0	anything like that.
1:15.0	I wanted to learn how to create my own practice and understand why it mattered.
1:19.8	Even though my practice developed over time, the morning routine effect was almost immediate.
1:25.2	Those 5 a.m. classes inspired a 5-minute practice at home, which eventually, over many years,
1:31.2	turned into a meaningful morning routine, including not just yoga, but meditation, walking,
1:37.2	writing, and putting my hands on heart.
1:40.0	Some days my practice is hours long and other days only minutes.
	...

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