2211: Train Your Brain to Keep it Young and Fit by Gary Small with Les Mills on Mental Sharpness and Clarity

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 13 July 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gary Small with Les Mills shares how you can train your brain to keep it young and fit Episode 2211: Train Your Brain to Keep it Young and Fit by Gary Small with Les Mills on Mental Sharpness and Clarity On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/fit-planet/health/brain-aging/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2211.
0:33.6	Train Your Brain to Keep It Young and Fit.
0:36.3	By Gary Small with lesmills.com.
0:39.2	And I'm Dr. Neil Malick reading you some of the most popular health and fitness blogs out there,
0:44.3	with permission from the websites, of course, and always with a bit of my commentary at the end.
0:49.1	And with that, let's get right to our next article and continue optimizing your life.
1:03.5	Train your brain to keep it young and fit by Gary Small with lesmills.com.
1:09.0	We're all going to get older, so what can we do to protect our aging brain?
1:12.8	The good news is that, as the MacArthur study of successful aging shows, genetics account for only part of what contributes to the risk of dementia, and much more
1:19.3	of it is about environment. Most people don't realize how much control they have, but there are lifestyle
1:25.8	choices we make every day that can either
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