#221: Bone Broth with Dr. Kellyann Petrucci

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 10 December 2015

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics: 1. What’s new for you from Diane [1:53] 2. Introducing our guest, Dr. Kellyann Petrucci [4:34] 3. Bones for broth or commercially made broth [10:42] 4. Bone broth for healing broken bones [18:17] 5. The most ideal way to prepare broth [26:08] 6. Carton broth from the grocery store [31:08] 7. Collagen peptides as a supplement and benefits [38:39] 8. Final words from Dr. Kellyann [45:37] Whether you load up when you feel that tickle in your throat or use them all season to support a hea...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 221.
0:04.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf. Diane is a certified nutrition consultant and the New York Times best-selling author of Practical
0:15.0	Paleo of the 21-day Sugar Detox and co-author of Mediterranean paleo cooking.
0:20.9	Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the purely
0:24.9	primal skincare guide.
0:27.8	Together Diane and Liz answer your questions, interview leading health and wellness experts and share
0:31.8	their take on modern paleo living with their
0:34.0	friendly and balanced approach.
0:38.0	Remember our disclaimer.
0:39.0	The materials and content within this podcast are intended as general information only and are not to be considered
0:44.0	a substitute for professional medical advice, diagnosis, or treatment. Hey everyone welcome back to the show today I have a very special guest with me in an
0:59.2	awesome interview that I know you're going to love it was a lot of fun for me to do and I know that Dr.
1:05.3	Kelly and answered a ton of your questions. Before we get into that, let's just hear a
1:09.0	quick word from one of our sponsors.
1:12.0	Our podcast sponsorship today. sponsors.
1:21.0	Our podcast sponsorship today comes from Vital Choice, an online purveyor of the world's best wild seafood delivered right to your door because juggling a busy life shouldn't mean you have to forgo healthy meals.
1:25.9	At vitalchoice.com you'll find wild Alaskan salmon, halibut, tuna, sablefish, and cod, as well as
1:31.9	prons, crab, and scallops. You'll also find grass-fed organic
1:36.2	waggy beef, free-range heritage chicken, fresh frozen organic berries, and dark organic chocolates.
1:43.2	Make a vital choice by eating the highest quality food you can.
1:46.4	Vital choice, come home to real food.
1:49.0	All right, and just a few updates here before we get into my interview.
	...

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