2209: [Part 2] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 11 July 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Christian Finn of MuscleEvo helps you build a strong core. This is part 2 of 2. Episode 2209: [Part 2] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US. The original post is located here: https://muscleevo.net/how-to-build-a-core-of-steel/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
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0:21.0	Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2209.
0:34.2	Core conditioning.
0:35.3	How to Build a Core of Steel, Part 2 by Christian Finn of Muscleevo.net.
0:40.9	And I'm Dr. Neal, your host and narrator.
0:43.5	Welcome back to Optimal Health Daily, where I simply read to you from the best health and fitness
0:48.3	blogs for free, always with permission from the sites, and always with a bit of my
0:53.0	commentary at the end.
0:54.7	Now, today's post is part two from yesterday, so if you're new or skipping around,
1:00.2	I'd recommend listening to yesterday's episode first. That was episode 2208. But, if you're all
1:06.3	caught up, let's hear part two and continue optimizing your life.
1:14.2	Cork up, let's hear part two and continue optimizing your life. Core conditioning. How to Build a Core of Steel, Part 2 by Christian Finn of Muscleevo.net.
1:22.2	There is a time and a place for instability. Some exercises like the bird dog and stir the pot use instability
1:29.8	to place greater emphasis on the core musculature. And physical therapists have been using
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