#220 - How to Deal With Covid Anxiety: Re-Release

Love, Happiness and Success with Dr. Lisa Marie Bobby

Dr. Lisa Marie Bobby

Marriage, Mental Health, Success, Emotionalintelligence, Selfhelp, Wellness, Mentalhealth, Selfimprovement, Career, Health, Society & Culture, Careerdevelopment, Mindfulness, Lifeadvice, Dating, Parenting, Breakups, Relationships, Productivity, Positive, Happiness, Goals, Health & Fitness, Communication

4.6 • 849 Ratings

🗓️ 23 November 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you have anxiety about coronavirus, you’re not alone. Many people have been experiencing Covid anxiety, and understandably so. The virus is spreading, things are being canceled, schools and businesses are closing, and these are uncertain times.

There's lots in the news about how to protect your physical health, but not so much info about how to protect your mental health from coronavirus-related anxiety.

Help is here: On this episode I’m sharing practical strategies for how to manage Corona anxiety using helpful cognitive-behavioral strategies so that you can stay in a good place mentally and emotionally during this challenging time.

Wishing you love, happiness, success and health,

Dr. Lisa Marie Bobby

PS: In addition to the anxiety management strategies I shared on this episode I mentioned a couple of resources that you might use in addition to online therapy for anxiety.

These include:

The book, “Feeling Good” by Dr. David Burns
The book, “10 Best Ever Anxiety Management Techniques” by Dr. Margaret Wehrenberg
The online Happiness Class: The online CBT therapy course that teaches you cognitive skills for managing anxiety as well as mindfulness strategies and emotional regulation skills.
Mindfulness training apps, and also the mindfulness / stress management videos I have available for you on my IGTV channel @drlisamariebobby

Transcript

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0:00.0	This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success
0:08.7	podcast.
0:10.6	Storming, crowd, old women weak.
0:14.9	Your mind keeps chilling, you can't sleep.
0:19.4	You're scared for your money, scared for your life.
0:23.7	So scared to do wrong that you can't do right.
0:28.0	The band is the tall pines, and the song is,
0:32.2	Fear is the Devil, because it is,
0:35.1	and because that is what we're talking about on today's episode of the
0:38.7	podcast and yeah I am elbowing my way in it is Friday I usually post podcasts on Monday but
0:48.7	I just can't wait because as you know we're kind of having a crisis right now. This whole coronavirus thing is happening.
0:58.5	It's real. It is scary. And I've been talking to a lot of people who are really struggling to
1:05.6	manage the anxiety related to COVID-19.
1:11.4	So that is why I'm busted in here a couple of days early and wanting to talk to you about
1:17.2	this because I have some thoughts and I think I have some tips and strategies that can
1:23.6	help you.
1:25.1	I have zero expertise on what will keep you from getting sick, but I do have some
1:32.0	things to offer you around how to kind of keep your crap together on the inside emotionally
1:39.1	and mentally as we are going through this uncertain time. You know, on this podcast, we are going through this uncertain time.
1:45.1	You know, on this podcast, we are generally talking about matters related to personal
1:52.2	growth and personal development, self-improvement, relationships, and career, and like,
1:56.5	all good, fun things.
	...

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