Hey friends, so Macy's as you may or may not know is a place I used to work at a store

I still shop at and have been incredible supporters of our show for all of the above reasons

Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena

I've recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home

and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home

Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs

Happy shopping friends

I'm on a journey to get better and I want to do it with you and I'm not just focusing on physical health

I'm focusing on everything emotional wellness spirituality finances relationships and so much more every week

It will be my personal goal to bring us the world leading healers experts and game changers to share ground-breaking

Secrets and tips to getting better in all areas of life getting better isn't easy

But it's a whole lot easier when we can do it together. Welcome to better together with me Maria Minutos. Hello

Hello everybody. Welcome to better together. We know better. You get better

That is what we do here every single day. It is Tuesday February 23rd

2021 our quote of the day

Thinking the way you've always thought and doing things you've always done will only lead to more of the same

You need to be disruptive. That is from our guest today. Dr. Mark Hyman who wrote the book The Pig and Diet

I'm coming to you from our West Coast studio

All by my own son Kelsey and Kev in our in the East Coast studio as you can see Kevin's just a little slumber here just

Because it's wintery and cold there and it's sunny and amazing here. Sorry honey. Don't be jelly

So I am in the West Coast studio. My eye is tearing uncontrollably. I don't know why I'm very frustrated

I think I'm getting some allergy stuff here

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