Hello, hello, and welcome to the new mindset who this podcast my name is case Kenny at case.cannyon

Instagram and this is my weekly podcast where I create short no BS episodes dedicated to helping you be the person

You're meant to be leave your comfort zone and live a fulfilling and purposeful life. Let's go

All right welcome to episode 220 hello my friend welcome to a fresh new episode of new mindset who this and as always I'm very excited for this episode

I don't think I've ever not been excited for an episode and for today I'm excited because I have a great topic for you. It's one that I I've gotten a lot of DMs about over the past couple of months and weeks and I'm excited to

I've gotten a lot of DMs about over the past couple of months and weeks and I'm excited to see you guys in the next episode.

I'm excited for the podcast and especially the music and mindfulness episodes that I've been doing because your support of those has been unreal.

The last two ones I did with cash cash and young bombs have been my most downloaded episodes and I'm excited to see you guys

I'm excited to see you guys in the next episode of new mindset for the podcast and especially the music and mindfulness episodes that I've been doing because your support of those has been unreal.

The last two ones I did with cash cash and young bombs have been my most downloaded episodes ever and I'm just getting started.

Frankly, I've got some huge names coming up and I'm really excited to release those collaborations so I just want to say thank you for that.

Thank you for the support of those episodes. Thank you for just getting it music and mindfulness.

If you haven't checked them out yet, be sure to do that.

But today's episode is in a music one. It is in response to some DMs that I've been getting and these ones particularly are around dating and relationships and specifically the question of how do you get over a breakup.

I did an episode not too long ago on a similar topic on closure and I think that was a really powerful episode frankly because in that I basically said that you don't need the closure you think you do that you don't need closure in the form of mutual understanding or one last conversation or agreement or something like that.

That closure is all on you. It's all about you and I very much stand by that.

But this here is about the fact that once you have that closure, once you create that closure for yourself, once you're like, okay, this is done. It's over. There's no changing the past.

Then what? Then what do you do? Because it's one thing to be like, yep, okay, the relationship is over. There's no going back. It's over. But then what? Like it still hurts a lot. So what do you do?

And I've been getting a lot of DMs from folks on this kind of question, this topic, being basically like, how do you stop looking back? How do you stop overthinking? How do you stop doubting yourself, guilty yourself in such a way that it's tough to move forward?

It's tough to move past something even though it's done. It's over. How do you move past it? Even though you know the relationship is over. Nothing can bring it back. How do you how do you thrive again? How do you start up your life again in that sense?

So I've got some thoughts here and you'll see why I titled this catch flights then feelings in that order. So the answer I have, and it's actually two answers. It's two very specific answers. But I think it'll be really helpful because whenever someone says, how do I move on? My answer always starts with grounding them in one thing and one thing only is just one thing. And I always say, I want you to realize something.

It's not, I want you to do something. It's not I want you to, you know, get out there and get your best but or hang out with your friends and travel and love yourself and get a new hobby and invest in yourself. It's not that it's not verb. It's not action verb. It's, I want you to realize something.

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