220 - Bonus: 3 Powerful Mantras For When You Feel Stressed & Burned Out

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 25 January 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

What does your self-talk sound like when you’re feeling stressed and overwhelmed? Is it like the Little Engine that could chanting “I think I can. I think I can. I think I can” or does that voice tend to be more critical? Over the years, I’ve consistently relied on 3 specific reminders to help me heal from burnout and redirect my focus when I’m feeling stressed. And I’m not talking about saying nice things to myself in the mirror. I’m talking about mantras, affirmations, and reminder...

Transcript

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0:00.0	Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.
0:10.7	I know you've got a lot going on.
0:13.0	You work so hard.
0:14.2	You're raising an incredible family.
0:16.6	And sometimes it can be overwhelming.
0:19.0	I'm your host, Michelle Grocer.
0:21.0	I'm a certified master life coach, attorney, wife, and mom.
0:25.8	And years ago, I was right where you are.
0:27.9	I was running a busy law practice while raising a family, and I was on the fast track to
0:32.7	burnout.
0:33.7	I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.
0:48.0	You too are worthy of an extraordinary life in and beyond motherhood.
0:52.4	Learning to be a calm, anchoring presence in your home and at work
0:56.1	is going to be your superpower. If you're here to do the inner work that brings a sense of
1:02.0	calm amidst the chaos, I'm here to join you on that journey. Each time you press play,
1:07.2	your growth continues. So let's get at it.
1:13.7	Hey, hey, you guys. Welcome to the Calm Mom podcast. Michelle here. Today, I want to give you
1:20.0	some powerful mantras for when you're feeling stressed and burned out. Coming at you
1:25.6	again with a short bonus min-sode because apparently you
1:28.9	guys loved the one that I did last week. I got a lot of feedback from you guys. We talked about
1:34.1	why I think you should be a quitter, just like me. So we're back at it today. I thought I
1:39.0	maybe I'll make this a weekly thing. I don't know. What do you guys think? Okay, so let's start
	...

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