You're listening to the Balance Bites Podcast, episode 220.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf. Diane is a certified nutrition consultant and the New York Times best-selling author of Practical

Paleo of the 21-day Sugar Detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of

Ethiopia Yokes and the purely primal skin care guide. Together Diane and Liz

answer your questions, interview leading health and wellness experts and share

their take on modern paleo living with their

friendly and balanced approach.

Remember our disclaimer.

The materials and content within this podcast are intended as general information only and are not to be considered

a substitute for professional medical advice, diagnosis, hi everyone. It's Liz. I'm here with Diane. Oh, hey. Seems like we've been on the phone for like a half an hour already.

Oh, technology.

People would think that after more than four years of recording

this podcast that it would get easier and we'd have a streamlined approach and everything would go very smoothly from week to week.

Alas, this is not true.

This is not the case.

If somebody wants to donate a podcast studio that can be teleported, no, no, and a

teleportation device by which we can be teleported to the

podcast studio to the same location with the same internet every time.

We'll talk about getting things a little bit more on track.

Yeah, I think it's all working out just fine though, so yeah.

Works for me, it keeps me on my toes.

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