22. letting go of negative self-talk and self-doubt and creating the life you dream of

The Wellness Cafe

Trinity Tondeleir

Self-improvement, Education

4.6 • 1.6K Ratings

🗓️ 1 December 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

No one really knows what they are doing, we all just do it and learn through the process of it all. We can be our own biggest critic sometimes and in the same way we don't entertain friends that don't support us and our dreams, we have to get out of our heads and just do it! We need to the things that scare us but bring us closer to the lives we dream of. In this week's episode, Trin discusses creating the life you desire, chasing your dreams, and discusses the impact of talking negatively to yourself. We all learn as we go so whatever dream you have for yourself, don't let self-doubt get in the way of you achieving it!

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Transcript

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0:00.0	The following podcast is a green fresh media production.
0:16.5	Hi everyone. Welcome back to the Wellness Cafe.
0:18.9	You're go-to Huck or Walk podcast. I'm your host,
0:22.5	Tren Tondalear. For all my new listeners,
0:25.9	thank you for tuning in today.
0:27.7	The Wellness Cafe is a safe space to talk about lifestyle, wellness,
0:32.0	girl talk, and an overall reminder that you can create the life you want
0:36.1	for yourself, and I'm here to help you do it.
0:39.5	For anyone who's just finding me from clicking on today's podcast episode,
0:44.8	hi welcome. I'm happy to have you here. My name is Tren.
0:48.9	I'm a 21-year-old content creator from Edmonton, Alberta.
0:53.4	I just recently moved to Vancouver.
0:56.6	I create lifestyle and wellness content on TikTok and routine videos
1:00.4	just showing healthy habits and overall inspiring daily content.
1:06.7	But the lifestyle I live today has taken years to achieve.
1:10.8	I work at it every day and I had to pretty much hit rock bottom
1:16.3	in consideration to my mental and physical health
1:20.6	to be able to get to where I am today and realize all the changes I had to make.
1:26.7	And I've been very vocal that the life I live today and the lifestyle I have
1:32.0	did not come naturally and it's because I have put in a lot of work on myself to get here.
1:38.0	And that is how the Wellness Cafe was born because I have a passion for
1:43.2	content creation and aesthetics. I've always been very creative
	...

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