2190: Home As A Safe Space by Lauren Rad of GetMyrth on Curating Your House for Mental Health

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 9 December 2021

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lauren Rad with GetMyrth talks about creating a home that fosters mental health Episode 2190: Home As A Safe Space by Lauren Rad of GetMyrth on Curating Your House for Mental Health After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She’s lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma’s ambition, intensely supportive global network of family and friends, and powerful curiosity, it’s not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she’s growing her own roots alongside the coastal trees. She’s passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here: https://www.getmyrth.com/myrthblog/home-as-a-safe-space Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
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0:26.9	Slack.com slash DHQ. Between forgetting the sellotape, trying to squeeze eight people
0:32.4	around a six-seater table and the cat taking down the tree. Again! Christmas can be tricky.
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1:00.0	This is Optimal Living Daily Episode 2190 home as a safe space. By Lauren Rad with GetMurts.com
1:07.9	and I'm Justin Malik, your very own personal narrator. I read to you every day covering
1:12.6	productivity, minimalism, personal development, all that fun stuff. So with that, let's get
1:18.2	right to another article and start optimizing your life. Home as a safe space by Lauren
1:27.9	Rad with GetMurts.com. I'm an incurable nester with a pension for reading about homes. In
1:35.5	the last year, I've made my way through the life-changing magic of tidying up, eat
1:39.7	it's morning at home, life at the mount, home-sweed Mason, Bill Bryson's historical overview
1:45.5	at home, and a little book of Huga. I love homes, I love how each home is different. If
1:51.9	we're on a family vacation somewhere, you can bet I'm dragging everybody on at least
1:56.0	one old house tour. I also have periodic bouts of depression and anxiety. In the process
2:02.5	of working through those things though, I've realized that my fascination with homes doesn't
	...

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