219. Pasture Power: Exploring the Benefits of Grass-Fed Animal Products with Autumn Smith from PaleoValley

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 29 August 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast episode, Dr. Axe engages in a conversation with Autumn Smith, a prominent health expert and co-founder of PaleoValley and Wild Pastures. Autumn delves into her personal journey of battling a severe digestive ailment from a young age, emphasizing how she harnessed the power of food as a healing tool. The dialogue extends to the profound link between gut health and mental well-being, shedding light on the pivotal role a nourishing diet plays in achieving holistic health. Moreover, Autumn shares insights into her motivation to create nutritious snacks and her unwavering dedication to empowering individuals in cultivating vibrant wellness.

Topics Discussed:

Food can heal digestive issues.
Gut health affects mental health.
Grass-fed animals have higher nutrient levels.
Diet of animals affects human health.
Beef is nutrient-dense and beneficial.
Red meat and liver are beneficial.
Grass-fed beef has higher nutrient levels.
Grass-fed beef may have health benefits.
Nutrients in grass-fed beef support mental health.
Agricultural research is nutrient dense.

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Transcript

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0:00.0	And so what we're finding for
0:03.5	liminary data is it's very exciting is that there's definitely like a signature there.
0:07.1	You're going to have higher levels of make free fatty acids.
0:09.8	The grass is where those fatty acids kind of come from.
0:13.0	And so then the animal consumes them and they're going to have higher levels of that.
0:16.0	And again, soil health, like you're saying, you can improve your metrics of soil health
0:20.4	in a relatively short period of time.
0:23.1	And that then impacts the nutrient and mineral availability to the plants and therefore
0:27.7	the animals.
0:29.3	Hey, Dr. Axe here.
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	...

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