#219: Mother 10K Runners
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 15 July 2016
⏱️ 76 minutes
🧾️ Download transcript
Summary
Fresh off her own 6.2-mile race, Sarah talks 10Ks with co-host Molly Williams. The Portland gals bring in a variety of voices on the topic, talking with four mother runners who have recently crossed a 10K finish line and mixing in Voice Memos from other 10Kers. First up is new mom Sarah Axelrod, whose story highlights the importance of checking a course map pre-race. Her 10K race wasn’t what she’d hoped it would be, so hear what she did for a do-over. Then Erin LeFevre, a mome of two young kids, talks about why 10K is the perfect race distance for her. Erin explains why she doesn’t have a time goal when she races; instead, 10Ks are about finishing with a smile on her face. Next up: Sara Roach, a runner since 2013, describes her transformation from a run/walker on her “dusty treadmill” in her basement to a Boston-qualifying marathoner who loves 10Ks as a way to get her speed on and let her endurance show. This self-proclaimed “grinder” shares tricks she uses to spur herself to go faster in races, as well as...
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Transcript
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| 0:00.0 | Welcome to another mother runner. This is Sarah Bo and Shay. I am joined by my running partner, Molly Williams. |
| 0:16.4 | Hello, hello, hello. What you've been up to since the last hour since we finish running? |
| 0:20.4 | Oatmeal, shower, not much. |
| 0:26.0 | Let the dogs out. |
| 0:28.0 | So the score this morning was, |
| 0:30.0 | Sarah 4, Molly won. |
| 0:32.0 | I know, it was very sad. In terms of pennies. morning was |
| 0:33.3 | very sad in terms of pennies ran right by some pennies I was on the inside track and |
| 0:38.5 | Sarah looks over my shoulder and says penny penny and even as she was picking them up I didn't see them. |
| 0:45.0 | It's been a sad morning. |
| 0:47.0 | Sarah picking up invisible pennies. |
| 0:49.0 | Yeah, I found one and I think Sarah saw at first and just let me have it. |
| 0:52.0 | No, you totally, I did not see that. |
| 0:54.0 | Oh, thank you. |
| 0:55.0 | I did not see it until you were leaning down. |
| 0:56.0 | Yeah, yeah. |
| 0:57.0 | So that was yours fair and square. |
| 0:58.0 | And after I bought a new car, you think you should give me some money, |
| 1:01.0 | I'm totally broke. |
| 1:02.0 | I know. I was wondering if you broke out the |
| 1:04.7 | the change I'm gonna have to oh my gosh yeah that was your new car is beautiful yeah the |
| 1:10.0 | transmission went out on our minivan and our minivan is 12 years old and probably |
... |
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