219. Kilian Jornet's Training, New Double Threshold Workout Study, Strides Speed Tutorial, The Best Olympics Ever, Unique Glute Engagement, and Hilarious Adversity!

Some Work, All Play

David Roche and Megan Roche

Sports, Running

4.8 • 1.4K Ratings

🗓️ 13 August 2024

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We felt infinite gratitude to not feel infinite stomach acid before this celebration episode! The main training topic was Kilian Jornet's training to win Sierre Zinal, the Olympics of trail running. The GOAT described his weekly volume, approach to training structure, and all of his workouts. We broke down what it means for everyone else!

We also talked about a new study on double threshold workouts. The authors sought to answer a novel question: how do stress responses differ when a big workout is split into two parts in the AM and PM versus when it is conducted all at once? If this study was any more Norwegian, it would be listening to weird pop music and telling us that the secret is not keeping score in youth sports.

And this one was full of fun topics! Other topics: the hilarious adversity we faced in the Leadville 100 taper, why our baby is tougher than we are, when specificity training is taken too far, cross training for aerobic development, using the uphill treadmill for threshold training, how fast to run strides, a coach in politics, Fiona O'Keefe and the decision to race with health concerns, concerning parent heart rate at the Olympics, Courtney Dauwalter motivating the U.S. Women's Soccer team, Cole Hocker's gold medal pass on the inside, Sifan Hassan's bonkers race schedule, lots more Olympics thoughts, and hot takes.

Do you want to know one listener's way to engage their glutes? Stick around to the end of the episode. PTs don't want you to know this one big secret!

We love you all! HUZZAH!

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Transcript

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0:00.0	Whoa!
0:01.0	Whoa!
0:02.0	Welcome to the Some Work All Play Podcast.
0:03.0	We are so happy to with you today.
0:05.0	Happy Tuesday.
0:06.0	It's Tuesday. And I'm feeling like a satisfied bear on this Tuesday.
0:09.0	A satisfied bear.
0:10.0	Where is that coming from?
0:12.0	I am fed, I have slept. I feel like I'm just like waking up from this great hibernation and the world is beautiful
0:18.6	Yeah, it's really good. You haven't slept very much haven't eaten very much. This is very very much unlike you.
0:24.6	I know it is so unlike me. Usually I am the bear. I'm like give me everything. Give it to me at all. But you know what?
0:30.1	Once you like restore yourself and have that bare moment.
0:33.0	It's like you can see the world clearly again. It's amazing.
0:35.8	Yeah, so we're recording this at like 6 a.m. on Tuesday morning.
0:38.5	Usually we record on Monday because yesterday I feel like both of us were just a little
0:42.4	bit depleted from what we'll talk about after this little intro and now the world is bright the sun is rising this is going to be the best episode ever
0:50.0	I know sometimes you just need three hours of deep sleep and you wake up and you're like it is time to seize the day.
0:54.8	You have to roll on those vibes and feel them and go for it. Is there any cartoon bear or other bear
1:01.0	from popular culture that you'll particularly identify with right now.
1:04.5	No, I'm not a cartoon bear. I'm thinking like the bears on what is it? Is it National Geographic
1:09.6	Bear Week? Fat Bear Week.
1:10.9	I don't think it's okay to call that. I think we can call that for animals.
	...

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