#219 How To Get Strong AF Without Gaining Weight, Best Bilateral/Unilateral Exercise Pairings & MORE!
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.9 • 1.5K Ratings
🗓️ 13 June 2019
⏱️ 61 minutes
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| 0:00.0 | Hey guys welcome to episode number 219 of the Industrial Strength Show |
| 0:05.0 | before we get started today I just wanted to take a minute and hopefully be one of the first to wish all the dads out there an early |
| 0:16.7 | happy Father's Day. I know this podcast drops on Thursday and Father's Day isn't until Sunday, June 16th this year. |
| 0:27.0 | But I want it to be one of the first to wish you guys a happy Father's day as most of you know I am a family man a dad first and |
| 0:40.0 | foremost I take that very seriously family is very important to me it is the most |
| 0:47.6 | Important thing. It's just how I was raised. I was raised by great parents a great dad the best dad and parents I should say and so |
| 0:59.7 | that has carried over to now my family and I do my best to be the best dad to my kids and be a dad first as hard as it is to balance work life and family life. I'm certainly not saying it's |
| 1:18.1 | easy. In fact I don't know if balance actually exists. It's tough. But I know there are a lot of incredible dads out there who are like me and you're doing your best to be the best dad the best provider you could be so I just wanted to take a second and |
| 1:40.9 | acknowledge you guys. |
| 1:42.8 | Hope you have an amazing day. |
| 1:44.8 | And like I said, I hope I caught you early. |
| 1:47.9 | I hope you're listening to this before Sunday. |
| 1:50.4 | So this could also act as like a little bit of a reminder as well to just be present on Father's Day, be mindful, you know, really appreciate and enjoy the day and the time that you get to spend |
| 2:08.7 | with your kids and your family if you are lucky enough to spend time with them because we're all busy |
| 2:16.7 | we're all running around we're all probably guilty of just the day to day grind and not taking a step back and being thankful |
| 2:28.3 | for what we have and you know just being a dad it's to me it's a very very special thing it is the |
| 2:36.3 | most important job that I have with what's that old expression. |
| 2:43.0 | Anyone could be a biological father, you know, it's certain, it certainly |
| 2:48.0 | ain't difficult to just kind of plant your seed out there, so to you know what I mean but it takes someone very very |
| 2:58.7 | special to be a dad to be a real dad and I know this audience is filled with those types so I |
| 3:09.4 | just wanted to be one of the first to say I should probably say happy Dad's Day then instead of happy Father's Day. |
| 3:16.4 | I wanted to be the first to wish this audience a happy Dad's Day. |
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