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Joe DeFranco's Industrial Strength Show

#219 How To Get Strong AF Without Gaining Weight, Best Bilateral/Unilateral Exercise Pairings & MORE!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.91.5K Ratings

🗓️ 13 June 2019

⏱️ 61 minutes

🧾️ Download transcript

Summary

This week Joe focusses his attention on 2 main topics. He uses the majority of the show to detail how it's possible to improve an athlete's strength & power (without having them gain any weight). He concludes his in-depth answer to the 1st question by sharing his favorite/proven strength template for "weight class" athletes. For the 2nd topic, Joe gives his "bilateral:unilateral programming ratio", plus the best way to pair specific bilateral & unilateral exercises. This episode is PACKED with useful takeaway's for any strength coach, personal trainer or fitness fanatic!

For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys welcome to episode number 219 of the Industrial Strength Show

0:05.0

before we get started today I just wanted to take a minute and hopefully be one of the first to wish all the dads out there an early

0:16.7

happy Father's Day. I know this podcast drops on Thursday and Father's Day isn't until Sunday, June 16th this year.

0:27.0

But I want it to be one of the first to wish you guys a happy Father's day as most of you know I am a family man a dad first and

0:40.0

foremost I take that very seriously family is very important to me it is the most

0:47.6

Important thing. It's just how I was raised. I was raised by great parents a great dad the best dad and parents I should say and so

0:59.7

that has carried over to now my family and I do my best to be the best dad to my kids and be a dad first as hard as it is to balance work life and family life. I'm certainly not saying it's

1:18.1

easy. In fact I don't know if balance actually exists. It's tough. But I know there are a lot of incredible dads out there who are like me and you're doing your best to be the best dad the best provider you could be so I just wanted to take a second and

1:40.9

acknowledge you guys.

1:42.8

Hope you have an amazing day.

1:44.8

And like I said, I hope I caught you early.

1:47.9

I hope you're listening to this before Sunday.

1:50.4

So this could also act as like a little bit of a reminder as well to just be present on Father's Day, be mindful, you know, really appreciate and enjoy the day and the time that you get to spend

2:08.7

with your kids and your family if you are lucky enough to spend time with them because we're all busy

2:16.7

we're all running around we're all probably guilty of just the day to day grind and not taking a step back and being thankful

2:28.3

for what we have and you know just being a dad it's to me it's a very very special thing it is the

2:36.3

most important job that I have with what's that old expression.

2:43.0

Anyone could be a biological father, you know, it's certain, it certainly

2:48.0

ain't difficult to just kind of plant your seed out there, so to you know what I mean but it takes someone very very

2:58.7

special to be a dad to be a real dad and I know this audience is filled with those types so I

3:09.4

just wanted to be one of the first to say I should probably say happy Dad's Day then instead of happy Father's Day.

3:16.4

I wanted to be the first to wish this audience a happy Dad's Day.

...

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