You're listening to the Balance Bites Podcast episode 219.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant in the New York Times best-selling author of Practical

Paleo of the 21-day Sugar Detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of

Eat The Yokes and the purely primal skin care guide. Together Diane and Liz

answer your questions, interview leading health and wellness experts, and share their take on modern paleo

living with their friendly and balanced approach.

Remember our disclaimer.

The materials and content within this podcast are intended as general information only and are not to be considered a substitute for the Balance Bites podcast here with Diane. Hi friend. Oh hey friend how are you? I'm good why do I always forget oh yeah how are you?

I'm so bad about that. Oh I'm bad about offering people a drink when they come to my house, so we're even.

Oh, shoot, I am too. Is that something you're supposed to do?

I have no idea, but I'm like, I don't have anything for you to drink. I pretty much have water or

chameleon cold brew and typically like when people come by it's not normal to be like

would you like some cold brew? Would you like some of the weird food that I like to eat?

No, you know what I always kind of assume that, like I don't often ask people like how they're doing or you know,

how's your mom? What's going on with your like foot fungus because I just

assume if somebody has something to tell me they will tell me and I don't want to be

nosy but I also feel so special when people ask me questions I I'm like, oh wow, you're really

listening to my life. And so I really need to work on that. I care about your life.

Well, it's okay. I'm not really worried about it. I pretty much call or text you with all the random stuff I need to tell you anyway, so it's all good.

Pretty much.

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