Today I'm breaking down the very seven things I do every day that have helped me keep weight off,

the very things that I have taught thousands and thousands of women, how to lose weight,

how to gain control over their appetite.

This message is going to bless you.

Welcome to the strong, confident his podcast. I'm Kim Dolan Lutto. With over 20 years in the fitness industry and a lifetime of Christ working in me, I've learned key biblical principles that are

going to empower you to gain control over food.

Find the motivation to work out and live with confidence in how God created you, sweet friend.

Every week I'll be here to serve you and help you create lasting results through actionable steps,

free downloads, faith-fueled fitness tips, and prayer.

Let me share why this works.

In Christ, we have the power to walk in self-control,

the promise to rely on his strength,

and the peace to see ourselves through his eyes.

Let's dive into today's show.

Let's dive into today's show.

Thank you. Welcome back to the strong confident his podcast. This episode is for you if you need answers on how to lose weight, gain control over food,

and get results.

As Christians, it's important to understand that there are spiritual battles going on when it comes to eating and spiritual battles cannot be answered with worldly solutions.

This is why dieting, obsessively counting macros and calories,

don't work. Anybody else tired of that? I did it. I rode that crazy train and I never found

lasting results. Today, I will teach you a seven-step guide to eating that will help you learn how to eat

with intention and give you a simple plan to live by to forever end, mindless eating,

...